Dr Janaina Alcantara
Family Medicine & Health Education
Brazilian & Indian Lifestyles
Dr Janaina Alcantara
Welcome to Dr Janaina Alcantara - Family Medicine & Health Education
Here you will learn what you need to have a healthier lifestyle and to discover the amazing features of preventive medicine both in Brazil and in India!
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About
Dr Janaina Alcantara - Family Medicine Connecting Brazilian and Indian Lifestyles is dedicated to promoting health care and well-being through a personalized approach to family medicine. Our focus is on preventive care, lifestyle modifications, and empowering individuals to take charge of their health. With a blend of Brazilian and Indian influences, we offer a unique perspective on health that integrates traditional and modern practices.
How To Improve Your Health?
Shake Your Body Off!
Our exercise blog is designed to discuss different modalities of physical activities and sports, offering a fun and engaging way to stay active and improve overall health. From dance to cardio workouts, we provide diverse topics to suit individual preferences and goals.
Safe & Healthy Food
Eating clean and safe food is essential for a healthy lifestyle. Incorporating nutrient-rich foods into your diet help you feel energized and focused. It's important to avoid processed foods and be cautious of very restrictive diets. Remember to fight against cravings and emotional eating by practicing mindful eating habits.
Drink Enough Water
Drinking water is essential for our health and well-being. It helps to keep our bodies hydrated, aids digestion, and flushes out toxins. It's important to make sure that the water we drink is safe and free harmful contaminants. So, let's make a habit of drinking plenty of safe and clean water every day!
What else to do?
Quit Smoking!
Smoking is a hazardous addiction that can result in severe health issues, including lung cancer and heart disease. However, quitting smoking can significantly decrease the likelihood of developing these conditions and enhance your overall well-being. Take the first step towards a healthier life by quitting smoking today.
Moderate Alcohol Intake
Excessive alcohol consumption can have serious consequences on your health, including liver disease, high blood pressure, and an risk of certain cancers. It can also negatively your mental health and relationships.It is important to drink responsibly. This means knowing your limits, avoiding binge drinking, and never drinking and driving. By consuming alcohol in moderation, you can enjoy its potential health benefits while minimizing its risks.
Sleep Hygiene Tips
Learn the importance of good sleep hygiene and how it impacts your overall health. Our tips and strategies will help you establish healthy sleep habits, improve sleep quality, and wake up feeling refreshed and energized.
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What Is Family Medicine?
